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Mood Tracking
How to Track Your Mood Every Day
Track your mood well: log it the same day, pick a precise word, and add one line of context so real patterns show up in your week.
A free mood tracker for the weeks of caring for a parent
Mei tracks a heavy caregiving week in Sojiwa: prompts on tired nights, back-dated entries, and a Saturday AI reflection that shows the shape of it.
How to find something good when the week has been bad
Noting small good things won't fix a rough week, but it does lift your mood a little. What the trials show, and how to do it without pretending the bad didn't happen.
The 2:30 Slump Is Trying to Tell You Something
Learn how to spot hidden patterns in your afternoon energy crashes using AI journaling, and turn vague 'tired' entries into actionable insights.
What can mood tracking actually tell you?
A few weeks of mood logs can show what comes before your bad days and how your weekdays differ. What tracking can reveal, what it can't, and how to read it.