The Sojiwa blog

Notes for everyday feelings.

Short, practical articles about stress, journaling, breathing and relationships. Ideas you can try tonight.

Can AI Find Patterns in Your Journal That You Miss?

Memory keeps your worst day and your latest one. An AI that reads every dated entry can show patterns you miss, if you give it the right details.

Putting a feeling into words takes a little of its edge off, even when you expect the opposite. What the studies show, and how to write so it helps.