SojiwaThe Sojiwa blog
Notes for everyday feelings.
Short, practical articles about stress, journaling, breathing and relationships. Ideas you can try tonight.
Still Tense Hours After the Argument Ended? Here's What's Actually Happening
The fight is over but your body hasn't got the memo. Here's why you still feel awful after conflict — and one simple thing that actually helps.
Feeling worse after scrolling Instagram? It is the comparison
Feeling low after Instagram is less about screen time and more about how hard comparisons hit you. What the research shows and what to do in the moment.
Why do you feel uneasy after a good day?
Feeling restless or off after a day that went well has a name in anxiety research. Why calm can feel like a setup for a fall, and one small practice that helps.
Is clenching your jaw during the day a sign of stress?
Daytime jaw clenching is common, mostly unnoticed and closely tied to stress. How to catch it, what helps, and when to see a dentist.
Is it normal to feel guilty after setting a boundary?
Guilt after setting a boundary usually means you did something unfamiliar, not something wrong. How to tell the two apart, and why taking it back costs more.
That heavy feeling on Sunday evening, even when work is fine
A heavy Sunday evening is not always about work. It can be the weekend's people and slower pace ending. What drives it and one way to ease the shift.
Getting upset when plans change at the last minute
Last-minute changes can hit harder than they should. Research on uncertainty and frustration explains why, and what to do in the first few minutes.
How to stop apologizing for things that aren't your fault
Saying sorry for things that aren't your fault is common in people pleasing. Why it backfires, and a simple swap to try instead.
Why do I feel numb after a stressful week?
Feeling nothing after a hard week is a common protective response to stress. Why it happens, how to find your feelings again, and when to get help.
Why do I feel guilty when I rest?
Guilt about resting is usually anxiety about unfinished tasks, not proof you did wrong. Why it happens, and how to rest without earning it first.