SojiwaThe Sojiwa blog
Notes for everyday feelings.
Short, practical articles about stress, journaling, breathing and relationships. Ideas you can try tonight.
A New Parent Finds Company in Sojiwa's Anonymous Community
On unpaid leave with a baby, Mei finds other parents in Sojiwa's anonymous feed. What the community did, and what it didn't.
Is it burnout if a weekend of rest doesn't help anymore?
When rest stops recharging you, burnout may be past its early stage. The three signs the WHO uses, a quieter one most people miss, and when to see a doctor.
How to cope with Deepavali visits when relatives keep asking
Dreading Deepavali house visits and the same questions from relatives? Most of the stress comes before you arrive. What helps, from psychologists.
How to journal when you're too tired to write
A tired evening makes the whole day look worse than it was. Short, factual entries avoid that, and a bedtime to-do list may help you fall asleep.
Husband giving you the silent treatment after a fight?
What the silent treatment after an argument usually means, how to respond tonight without chasing, and when silence crosses into control.
A breathing exercise app free on Android, for the new-job mornings
A new graduate uses Sojiwa's guided breathing before commutes and meetings, and finds the structure helps even when the nerves don't fully go away.
How to stop saying yes to everything at work without guilt
A fast yes at work often comes from avoiding guilt, not from wanting the task. How to slow it down and say no in words you can actually use.
Fought with your mother-in-law before CNY reunion dinner?
Replaying a fight keeps it feeling fresh. What research says about letting anger settle before reunion dinner, and one thing to try on paper today.
How to find something good when the week has been bad
Noting small good things won't fix a rough week, but it does lift your mood a little. What the trials show, and how to do it without pretending the bad didn't happen.
How to stop comparing your finances to your friends
Comparing money with friends stings more than comparing with strangers. What research says about why, and a way to make the comparison useful.